Calorie Calculator
Calculate daily calorie needs based on age, gender, weight, height and activity level.
How to Use This Calorie Calculator
- 1Enter your age, gender, weight and height
- 2Select your activity level
- 3Click Calculate
- 4See calories for maintenance, loss and gain
Formula
Mifflin-St Jeor: Men: 10×weight + 6.25×height - 5×age + 5. Women: 10×weight + 6.25×height - 5×age - 161
Frequently Asked Questions
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About Calorie Calculator
Find your daily calorie requirements using the Mifflin-St Jeor equation. Get personalized targets for maintenance, weight loss, and weight gain.